Dear Diary,

Day 1 was easy. Aside from my coffee, still with 2% milk, I broke my fast around 12 and shut food at 6:30. Unlike previous times I've attempted IF, I didn't try shoving all three daily meals into a small window.

Who knew? LOL, probably a lot of people!

It dawned on me, duh, that I should choose breakfast OR lunch food to break my fast. Once that was clear in my head the rest of the day went fine. I hit a few "I want" things I normally don't have and ate them anyway. I did not pick while preparing meals or open doors looking for something.

I am tracking my food as I need the reinforcement of portion control; my eyes are always bigger then my stomach. Yesterday's total was well within the range I need, so job well done.

Now for day 2.

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