A day late, but here's week 4 of jabs. The scale was kind and showed me I had lost seven pounds at the end of three weeks. I'm now back to where I was in the beginning of December when I swore I could get under 200 pounds by NYE, at 202. I then gained 2 pounds and started the new year a bit grumpy that I couldn't do right. Deja vu, all over againš¬. My surgical weight was 204 and when I started the drug, I was 209. The creep. It's followed me all my life. I am consuming the same kind of meals I normally would. The volumes are a bit less and I have to force myself to eat the required amounts that are healthy for me; like adding two ounces of chicken to my salad is a chore. I find I hesitate to fill up on my beloved veggies as I need room for the protein. That 1/2 cup of elbow macaroni, three small meatballs and about 1/3 cup of sauce was hard to finish. After years of dieting I can tell a 1/3 cup of food from a 1/2 cup of food from a mile away. I can split a bagged sal...
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